Inès Boccanfuso 12000m row
12,000
Meters
53:12.4
Time
2:13.0
Pace
717
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1008 |
| Drag Factor | 113 |
October 18, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.4 | 12,000 | 2:13.0 | 149 | 811 | 19 | 144 |
| 10:37.7 | 2,400 | 2:12.8 | 149 | 813 | 19 | 155 |
| 10:38.5 | 4,800 | 2:13.0 | 149 | 811 | 19 | 156 |
| 10:39.7 | 7,200 | 2:13.2 | 148 | 808 | 19 | 167 |
| 10:40.1 | 9,600 | 2:13.3 | 148 | 807 | 19 | 87 |
| 10:36.4 | 12,000 | 2:12.5 | 150 | 816 | 19 | 157 |
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Workout Graph
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