Inès Boccanfuso 9x250m/2:00r row
2,250
Meters
7:55.8
Time
1:45.7
Pace
171
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 25:55.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 36 |
| Stroke Count | 290 |
| Drag Factor | 117 |
September 07, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.8 | 2,250 | 1:45.7 | 296 | 1319 | 36 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 36 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 35 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 35 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 35 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 35 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 36 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 36 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 38 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 44 | |
| r1,212 |
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Workout Graph
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