Inès Boccanfuso 9x1:00/2:00r row
2,158
Meters
9:00.0
Time
2:05.1
Pace
134
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 16 |
| Stroke Count | 144 |
| Drag Factor | 218 |
September 07, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,158 | 2:05.1 | 179 | 915 | 16 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 16 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | |
| r1,239 |
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Workout Graph
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