Inès Boccanfuso 4x4:00/4:00r row
3,742
Meters
16:00.0
Time
2:08.2
Pace
231
Calories
| Rest Distance | 2,786 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 91 |
April 20, 2022 18:23:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,742 | 2:08.2 | 166 | 870 | 16 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 16 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 16 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 16 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 16 | |
| r2,786 |
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Workout Graph
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