Inès Boccanfuso 2x4000m/2:00r row
8,000
Meters
33:34.1
Time
2:05.8
Pace
505
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,257 |
| Overall Time | 37:34.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 109 |
April 21, 2022 19:25:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.1 | 8,000 | 2:05.8 | 175 | 903 | 19 | |
| 16:49.0 | 4,000 | 2:06.1 | 174 | 900 | 19 | |
| 16:45.2 | 4,000 | 2:05.6 | 176 | 907 | 19 | |
| r257 |
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Workout Graph
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