Inès Boccanfuso 9000m row
9,000
Meters
40:12.5
Time
2:14.0
Pace
534
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 113 |
February 24, 2022 16:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.5 | 9,000 | 2:14.0 | 145 | 800 | 18 | 148 |
| 8:00.3 | 1,800 | 2:13.4 | 147 | 807 | 18 | 145 |
| 8:04.5 | 3,600 | 2:14.5 | 144 | 794 | 18 | 145 |
| 8:02.5 | 5,400 | 2:14.0 | 145 | 800 | 18 | 149 |
| 8:02.8 | 7,200 | 2:14.1 | 145 | 799 | 18 | 151 |
| 8:02.5 | 9,000 | 2:14.0 | 145 | 800 | 18 | 153 |
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Workout Graph
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