Inès Boccanfuso 5000m row
5,000
Meters
19:10.0
Time
1:55.0
Pace
343
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 115 |
February 09, 2022 19:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.0 | 5,000 | 1:55.0 | 230 | 1092 | 28 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 26 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 26 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 27 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1083 | 27 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 28 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1094 | 28 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1094 | 29 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1100 | 29 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1176 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.