Inès Boccanfuso 3x5000m/3:00r row
15,000
Meters
1:04:32.4
Time
2:09.0
Pace
923
Calories
167
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,705 |
| Overall Time | 1:13:32.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1360 |
| Drag Factor | 109 |
December 27, 2021 15:55:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:32.4 | 15,000 | 2:09.0 | 163 | 860 | 20 | 167 |
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 20 | 161 |
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 20 | 172 |
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 20 | |
| r705 |
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Workout Graph
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