Inès Boccanfuso 5x2000m/1:30r row
10,000
Meters
42:14.8
Time
2:06.7
Pace
625
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,480 |
| Overall Time | 49:44.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 100 |
November 17, 2021 19:33:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.8 | 10,000 | 2:06.7 | 172 | 891 | 20 | |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 20 | |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 891 | 20 | |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 892 | 20 | |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 893 | 20 | |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 20 | |
| r480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.