Inès Boccanfuso 4x2000m/1:30r row
8,000
Meters
32:53.0
Time
2:03.3
Pace
515
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,268 |
| Overall Time | 38:53.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 106 |
November 09, 2021 19:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.0 | 8,000 | 2:03.3 | 187 | 942 | 20 | |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 20 | |
| 8:13.2 | 2,000 | 2:03.3 | 187 | 942 | 20 | |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 20 | |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 20 | |
| r268 |
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Workout Graph
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