Inès Boccanfuso 3x4000m/3:00r row
12,000
Meters
49:27.9
Time
2:03.6
Pace
771
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,004 |
| Overall Time | 58:27.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1075 |
| Drag Factor | 95 |
October 20, 2021 19:22:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.9 | 12,000 | 2:03.6 | 185 | 936 | 20 | |
| 16:30.8 | 4,000 | 2:03.8 | 184 | 934 | 19 | |
| 16:29.2 | 4,000 | 2:03.6 | 185 | 937 | 20 | |
| 16:28.0 | 4,000 | 2:03.5 | 186 | 939 | 20 | |
| r1,004 |
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Workout Graph
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