Inès Boccanfuso 3x4000m/3:00r row
12,000
Meters
49:35.8
Time
2:03.9
Pace
769
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,564 |
| Overall Time | 58:35.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 98 |
October 13, 2021 19:12:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.8 | 12,000 | 2:03.9 | 184 | 931 | 20 | |
| 16:33.4 | 4,000 | 2:04.1 | 183 | 929 | 20 | |
| 16:31.7 | 4,000 | 2:03.9 | 184 | 932 | 20 | |
| 16:30.7 | 4,000 | 2:03.8 | 184 | 934 | 20 | |
| r564 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.