Inès Boccanfuso 6x4:00/4:00r row
5,664
Meters
24:00.0
Time
2:07.1
Pace
350
Calories
168
Heart Rate
| Rest Distance | 3,410 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,074 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 15 |
| Stroke Count | 690 |
| Drag Factor | 204 |
October 02, 2021 17:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,664 | 2:07.1 | 170 | 886 | 15 | 168 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 16 | 166 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 15 | 165 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 15 | 167 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 16 | 164 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 15 | 168 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 15 | 175 |
| r3,410 |
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Workout Graph
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