Inès Boccanfuso 4x2000m/2:00r row
8,000
Meters
33:02.6
Time
2:03.9
Pace
512
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,908 |
| Overall Time | 41:02.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 106 |
October 10, 2021 13:36:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.6 | 8,000 | 2:03.9 | 184 | 933 | 20 | |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 20 | |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 20 | |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 20 | |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 20 | |
| r908 |
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Workout Graph
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