Inès Boccanfuso 4x4:00/4:00r row
3,822
Meters
16:00.0
Time
2:05.5
Pace
239
Calories
162
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 186 |
March 24, 2021 09:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,822 | 2:05.5 | 177 | 908 | 16 | 162 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 16 | 153 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 16 | 162 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 16 | 166 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 16 | 167 |
| r1,460 |
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Workout Graph
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