Inès Boccanfuso 6x3:00/0:30r row
4,415
Meters
18:00.0
Time
2:02.3
Pace
290
Calories
162
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 21:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 96 |
January 24, 2021 10:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,415 | 2:02.3 | 191 | 958 | 23 | 162 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 17 | 127 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 18 | 148 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 162 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | 171 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | 179 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 32 | 185 |
| r519 |
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Workout Graph
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