Inès Boccanfuso 5x1:00/1:00r row
1,396
Meters
5:00.0
Time
1:47.4
Pace
104
Calories
175
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 10:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 103 |
January 15, 2021 11:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 33 | 175 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 168 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 174 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 176 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 177 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 179 |
| r659 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.