Inès Boccanfuso 5x1:00/1:00r row
1,392
Meters
5:00.0
Time
1:47.7
Pace
103
Calories
175
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 10:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 103 |
January 15, 2021 11:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 33 | 175 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 170 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 173 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 175 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 177 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 179 |
| r623 |
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Workout Graph
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