Inès Boccanfuso 6x4:00/4:00r row
5,649
Meters
24:00.0
Time
2:07.4
Pace
349
Calories
166
Heart Rate
| Rest Distance | 3,010 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,659 |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 15 |
| Stroke Count | 553 |
| Drag Factor | 182 |
January 08, 2021 12:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,649 | 2:07.4 | 169 | 881 | 15 | 166 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 16 | 163 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 15 | 166 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 15 | 167 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 15 | 165 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 15 | 166 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 15 | 166 |
| r3,010 |
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Workout Graph
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