Inès Boccanfuso 3x20:00/5:00r row
13,970
Meters
1:00:00.0
Time
2:08.8
Pace
861
Calories
174
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,133 |
| Overall Time | 1:15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 1270 |
| Drag Factor | 91 |
January 06, 2021 11:17:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,970 | 2:08.8 | 164 | 863 | 19 | 174 |
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 19 | 172 |
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 19 | 174 |
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 19 | 175 |
| r1,163 |
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Workout Graph
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