Inès Boccanfuso 10x0:20/1:40r row
961
Meters
3:20.0
Time
1:44.0
Pace
187
Calories
156
Heart Rate
| Rest Distance | 2,647 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,608 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 39 |
| Stroke Count | 401 |
November 20, 2020 10:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 961 | 1:44.0 | 311 | 1369 | 39 | 156 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 140 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 148 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 152 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 157 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 161 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 160 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 163 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 161 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 159 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 161 |
| r2,647 |
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Workout Graph
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