Inès Boccanfuso 10x0:20/1:40r row
987
Meters
3:20.0
Time
1:41.3
Pace
198
Calories
162
Heart Rate
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,757 |
| Overall Time | 20:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 41 |
| Stroke Count | 426 |
November 20, 2020 10:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 987 | 1:41.3 | 337 | 1458 | 41 | 162 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | 137 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 159 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 164 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 164 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 165 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 163 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 163 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 166 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 167 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 168 |
| r2,770 |
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Workout Graph
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