Inès Boccanfuso 12x400m/2:00r row
4,800
Meters
18:03.5
Time
1:52.8
Pace
461
Calories
171
Heart Rate
| Rest Distance | 3,626 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,426 |
| Overall Time | 42:03.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
November 15, 2020 11:13:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.5 | 4,800 | 1:52.8 | 243 | 1137 | 28 | 171 |
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 27 | 160 |
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 26 | 162 |
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 25 | 164 |
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 26 | 168 |
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 26 | 170 |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 26 | 171 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 26 | 172 |
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 26 | 172 |
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 30 | 177 |
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 30 | 176 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 31 | 177 |
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 34 | 177 |
| r3,626 |
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Workout Graph
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