Inès Boccanfuso 12000m row
12,000
Meters
53:19.5
Time
2:13.3
Pace
715
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 900 |
November 09, 2020 08:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.5 | 12,000 | 2:13.3 | 148 | 808 | 17 | 154 |
| 10:39.4 | 2,400 | 2:13.2 | 148 | 809 | 17 | 149 |
| 10:39.3 | 4,800 | 2:13.1 | 148 | 809 | 17 | 151 |
| 10:38.8 | 7,200 | 2:13.0 | 148 | 811 | 17 | 156 |
| 10:42.6 | 9,600 | 2:13.8 | 146 | 802 | 17 | 158 |
| 10:39.5 | 12,000 | 2:13.2 | 148 | 809 | 17 | 158 |
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Workout Graph
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