Inès Boccanfuso 5x1500m/6:00r row
7,500
Meters
29:28.5
Time
1:57.9
Pace
552
Calories
173
Heart Rate
| Rest Distance | 3,165 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,665 |
| Overall Time | 59:28.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
November 08, 2020 11:20:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.5 | 7,500 | 1:57.9 | 214 | 1034 | 24 | 173 |
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 24 | 168 |
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 24 | 172 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 24 | 174 |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 24 | 175 |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 24 | 176 |
| r3,165 |
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Workout Graph
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