Inès Boccanfuso 4000m row
4,000
Meters
15:35.2
Time
1:56.9
Pace
268
Calories
178
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
November 01, 2020 11:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.2 | 4,000 | 1:56.9 | 219 | 1054 | 26 | 178 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 164 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 24 | 171 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 24 | 175 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 25 | 178 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 25 | 180 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 25 | 183 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1083 | 27 | 185 |
| 1:50.1 | 4,000 | 1:50.1 | 262 | 1202 | 33 | 190 |
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Workout Graph
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