Inès Boccanfuso 8x500m/1:30r row
4,000
Meters
14:41.8
Time
1:50.2
Pace
291
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 26:41.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 35 |
| Stroke Count | 520 |
| Drag Factor | 121 |
November 19, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.8 | 4,000 | 1:50.2 | 261 | 1199 | 35 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 35 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 35 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 36 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 36 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 35 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 37 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 37 | |
| r1,087 |
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Workout Graph
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