Inès Boccanfuso 4000m row
4,000
Meters
18:32.3
Time
2:19.0
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 171 |
November 19, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.3 | 4,000 | 2:19.0 | 130 | 748 | 19 |
| 3:49.7 | 800 | 2:23.5 | 118 | 707 | 18 |
| 3:36.4 | 1,600 | 2:15.2 | 141 | 786 | 19 |
| 3:59.9 | 2,400 | 2:29.9 | 104 | 657 | 19 |
| 3:35.1 | 3,200 | 2:14.4 | 144 | 795 | 20 |
| 3:31.1 | 4,000 | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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