Inès Boccanfuso 4000m row
4,000
Meters
17:41.7
Time
2:12.7
Pace
238
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 108 |
November 17, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.7 | 4,000 | 2:12.7 | 150 | 815 | 20 |
| 3:35.7 | 800 | 2:14.8 | 143 | 791 | 20 |
| 3:33.5 | 1,600 | 2:13.4 | 147 | 806 | 19 |
| 3:31.3 | 2,400 | 2:12.0 | 152 | 822 | 20 |
| 3:31.3 | 3,200 | 2:12.0 | 152 | 822 | 20 |
| 3:29.9 | 4,000 | 2:11.1 | 155 | 833 | 21 |
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Workout Graph
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