Inès Boccanfuso v0:30/0:30r...12 row
1,685
Meters
6:00.0
Time
1:46.8
Pace
121
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,442 |
| Overall Time | 16:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 111 |
September 30, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| r: 5:00 | 834 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| r: 0:30 | 104 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | |
| r: 0:30 | 18 | |||||
| r1,757 |
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Workout Graph
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