Inès Boccanfuso 1x4000m/3:00r row
4,000
Meters
17:59.8
Time
2:14.9
Pace
236
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 20:59.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 114 |
July 29, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.8 | 4,000 | 2:14.9 | 142 | 789 | 18 | |
| 17:59.8 | 4,000 | 2:14.9 | 142 | 789 | 18 | |
| r128 |
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Workout Graph
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