Inès Boccanfuso 1x4000m/3:00r row
4,000
Meters
18:04.6
Time
2:15.5
Pace
236
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 21:04.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
| Drag Factor | 114 |
July 29, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 4,000 | 2:15.5 | 140 | 783 | 18 | |
| 18:04.6 | 4,000 | 2:15.5 | 140 | 783 | 18 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.