Inès Boccanfuso v2000m/4:00r...5 row
5,750
Meters
21:50.6
Time
1:53.9
Pace
403
Calories
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,644 |
| Overall Time | 41:50.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 109 |
April 25, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,750 | 1:53.9 | 236 | 1113 | 31 | |
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1082 | 27 | |
| r: 4:00 | 560 | |||||
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1108 | 29 | |
| r: 4:00 | 414 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 30 | |
| r: 4:00 | 473 | |||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1151 | 33 | |
| r: 4:00 | 417 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 40 | |
| r: 4:00 | 30 | |||||
| r1,894 |
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Workout Graph
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