Inès Boccanfuso 4x2000m/3:00r row
8,000
Meters
32:15.5
Time
2:00.9
Pace
525
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,545 |
| Overall Time | 44:15.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 117 |
April 02, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.5 | 8,000 | 2:00.9 | 198 | 980 | 23 | |
| 8:05.8 | 2,000 | 2:01.4 | 195 | 972 | 23 | |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 23 | |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 23 | |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 23 | |
| r545 |
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Workout Graph
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