Mike Platz 1:00:00 row
13,513
Meters
1:00:00.0
Time
2:13.2
Pace
806
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1401 |
| Drag Factor | 99 |
March 24, 2025 20:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,513 | 2:13.2 | 148 | 809 | 23 | 152 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 142 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 150 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 153 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 157 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 152 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 150 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 153 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 156 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 151 |
| 50:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 150 |
| 55:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 153 |
| 1:00:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 165 |
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Workout Graph
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