Mike Platz 21:17 row
5,012
Meters
21:17.3
Time
2:07.4
Pace
312
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 100 |
March 23, 2025 17:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,012 | 2:07.4 | 169 | 882 | 22 | 148 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 144 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 148 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 151 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 156 |
| 21:17.3 | 239 | 2:41.7 | 83 | 584 | 18 | 143 |
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Workout Graph
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