Mike Platz 25:17 row
5,888
Meters
25:17.7
Time
2:08.8
Pace
364
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 101 |
March 21, 2025 09:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.7 | 5,888 | 2:08.8 | 163 | 862 | 22 | 145 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 | 144 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 | 143 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 23 | 150 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | 149 |
| 25:17.7 | 238 | 2:43.2 | 80 | 576 | 19 | 141 |
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Workout Graph
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