Mike Platz 45:00 row
10,349
Meters
45:00.0
Time
2:10.4
Pace
634
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 85 |
March 20, 2025 09:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,349 | 2:10.4 | 158 | 842 | 23 | 149 |
| 9:00.0 | 2,074 | 2:10.1 | 159 | 845 | 22 | 147 |
| 18:00.0 | 2,102 | 2:08.4 | 165 | 868 | 23 | 149 |
| 27:00.0 | 2,042 | 2:12.2 | 151 | 821 | 22 | 146 |
| 36:00.0 | 2,047 | 2:11.9 | 153 | 824 | 24 | 149 |
| 45:00.0 | 2,084 | 2:09.5 | 161 | 853 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.