Mike Platz 6:00 row
216
Meters
6:00.0
Time
13:53.3
Pace
12
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 4 |
| Stroke Count | 25 |
| Drag Factor | 86 |
March 20, 2025 08:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 216 | 13:53.3 | 1 | 302 | 4 |
| 2:00.0 | 217 | 4:36.4 | 17 | 356 | 12 |
| 4:00.0 | 0 | ||||
| 6:00.0 | 0 |
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