Mike Platz v750m/2:00r...5 row
3,750
Meters
15:04.0
Time
2:00.5
Pace
250
Calories
155
Heart Rate
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 25:04.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 100 |
February 12, 2025 20:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.0 | 3,750 | 2:00.5 | 200 | 987 | 26 | 155 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 30 | 153 | |
| r: 2:00 | 385 | ||||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 28 | 163 | |
| r: 2:00 | 338 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 26 | 157 | |
| r: 2:00 | 380 | ||||||
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 25 | 149 | |
| r: 2:00 | 391 | ||||||
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 26 | 156 | |
| r: 2:00 | 359 | ||||||
| r1,853 |
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Workout Graph
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