Mike Platz v1:00/2:00r...9 row
6,151
Meters
25:00.0
Time
2:01.9
Pace
398
Calories
156
Heart Rate
| Rest Distance | 3,254 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,405 |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 102 |
February 10, 2025 19:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,151 | 2:01.9 | 193 | 964 | 25 | 156 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 137 | |
| r: 2:00 | 416 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 156 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 161 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | 160 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 158 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 25 | 162 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 154 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 159 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 159 | |
| r: 2:00 | 335 | ||||||
| r3,254 |
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Workout Graph
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