Mike Platz v5:00/r...11 row
1,548
Meters
22:00.0
Time
7:06.3
Pace
89
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,548 |
| Overall Time | 22:30.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 6 |
| Stroke Count | 153 |
| Drag Factor | 18 |
January 31, 2025 07:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 1,548 | 7:06.3 | 5 | 315 | 6 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 5:00.0 | 472 | 5:17.7 | 11 | 337 | 9 |
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