Mike Platz 1:00:00 row
13,267
Meters
1:00:00.0
Time
2:15.6
Pace
782
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 102 |
January 28, 2025 10:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,267 | 2:15.6 | 140 | 782 | 20 | 142 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 141 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 145 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 150 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 138 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 147 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 140 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 143 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 139 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 141 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 139 |
| 55:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 140 |
| 1:00:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 152 |
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Workout Graph
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