Mike Platz 30:13 row
7,006
Meters
30:13.6
Time
2:09.4
Pace
432
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 103 |
January 23, 2025 12:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 7,006 | 2:09.4 | 161 | 855 | 21 | 145 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 144 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 148 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 151 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 153 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 150 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 135 |
| 30:13.6 | 20 | 5:40.0 | 9 | 330 | 9 | 136 |
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Workout Graph
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