Mike Platz v500m/2:00r...5 row
3,500
Meters
14:01.4
Time
2:00.2
Pace
231
Calories
161
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 24:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 103 |
January 15, 2025 10:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.4 | 3,500 | 2:00.2 | 202 | 993 | 28 | 161 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 156 | |
| r: 2:00 | 20 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 30 | 165 | |
| r: 2:00 | 18 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 30 | 158 | |
| r: 2:00 | 25 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 26 | 162 | |
| r: 2:00 | 42 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 168 | |
| r: 2:00 | 13 | ||||||
| r118 |
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Workout Graph
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