Mike Platz 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
140
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 103 |
January 15, 2025 10:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 22 | 141 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 129 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 136 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 141 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 147 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 153 |
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Workout Graph
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