Mike Platz 1:00:00 row
12,808
Meters
1:00:00.0
Time
2:20.5
Pace
741
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 103 |
January 09, 2025 09:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,808 | 2:20.5 | 126 | 733 | 20 | 143 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 126 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 134 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 147 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 143 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 144 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 147 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 146 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 144 |
| 45:00.0 | 989 | 2:31.6 | 100 | 645 | 20 | 141 |
| 50:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 148 |
| 55:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 150 |
| 1:00:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 154 |
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Workout Graph
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