Mike Platz 1:00:00 row
10,719
Meters
1:00:00.0
Time
2:47.9
Pace
612
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 1075 |
| Drag Factor | 99 |
December 25, 2024 22:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,719 | 2:47.9 | 74 | 554 | 17 | 128 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 139 |
| 10:00.0 | 507 | 4:55.8 | 14 | 346 | 10 | 127 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 133 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 15 | 112 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 136 |
| 30:00.0 | 296 | 8:26.7 | 3 | 309 | 6 | 108 |
| 35:00.0 | 965 | 2:35.4 | 93 | 620 | 19 | 125 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 133 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 135 |
| 50:00.0 | 983 | 2:32.5 | 99 | 639 | 19 | 127 |
| 55:00.0 | 958 | 2:36.5 | 91 | 613 | 20 | 134 |
| 1:00:00.0 | 957 | 2:36.7 | 91 | 612 | 20 | 136 |
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