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Mike Platz v0:45/0:45r...20 row

4,008

Meters

15:00.0

Time

1:52.2

Pace

279

Calories

141

Heart Rate

Rest Distance2,665
Rest Time15:00.0
Overall Distance6,673
Overall Time30:00.0
Average Watts247
Calories Per Hour1151
Stroke Rate30
Stroke Count767
Drag Factor101

December 15, 2024 11:06:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,008 1:52.2 247 1151 30 141
0:45.0 219 1:42.7 323 1410 41 92
r: 0:45 152
0:45.0 204 1:50.2 261 1197 32 143
r: 0:45 142
0:45.0 202 1:51.3 253 1171 29 142
r: 0:45 138
0:45.0 204 1:50.2 261 1197 29 143
r: 0:45 139
0:45.0 216 1:44.1 310 1365 33 146
r: 0:45 133
0:45.0 204 1:50.2 261 1197 32 148
r: 0:45 138
0:45.0 200 1:52.5 246 1146 32 144
r: 0:45 139
0:45.0 209 1:47.6 281 1265 33 147
r: 0:45 141
0:45.0 197 1:54.2 235 1108 29 145
r: 0:45 135
0:45.0 184 2:02.2 191 958 25 138
r: 0:45 130
0:45.0 203 1:50.8 257 1184 32 141
r: 0:45 127
0:45.0 199 1:53.0 242 1133 29 142
r: 0:45 115
0:45.0 197 1:54.2 235 1108 28 142
r: 0:45 127
0:45.0 199 1:53.0 242 1133 29 142
r: 0:45 128
0:45.0 192 1:57.1 217 1048 28 143
r: 0:45 134
0:45.0 191 1:57.8 214 1036 29 140
r: 0:45 133
0:45.0 171 2:11.5 154 828 24 133
r: 0:45 130
0:45.0 227 1:39.1 359 1536 39 150
r: 0:45 124
0:45.0 171 2:11.5 154 828 27 149
r: 0:45 124
0:45.0 220 1:42.2 327 1426 35 151
r: 0:45 136
r2,665

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Workout Graph

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