Mike Platz v20c/0:20r...5 row
1,499
Meters
6:02.4
Time
2:00.8
Pace
100
Calories
138
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,615 |
| Overall Time | 7:42.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 106 |
December 05, 2024 18:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.4 | 1,499 | 2:00.8 | 198 | 981 | 27 | 138 | |
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 29 | 128 | |
| r: 0:20 | 25 | ||||||
| 1:12.5 | 299 | 2:01.2 | 196 | 975 | 27 | 137 | |
| r: 0:20 | 34 | ||||||
| 1:13.3 | 302 | 2:01.3 | 196 | 973 | 27 | 140 | |
| r: 0:20 | 19 | ||||||
| 1:10.1 | 295 | 1:58.8 | 209 | 1018 | 28 | 144 | |
| r: 0:20 | 23 | ||||||
| 1:13.7 | 303 | 2:01.6 | 195 | 969 | 28 | 144 | |
| r: 0:20 | 15 | ||||||
| r116 |
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Workout Graph
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